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To make a more rounded meal keep you full and satisfied throughout your morning, you can easily add a chicken breakfast filet (which has 60 calories and is approximately half the size of a regular grilled chicken fillet with 110 calories) and zesty buffalo sauce (25 calories) for an additional 85 calories.
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Substituting your order of waffle fries for one bag of waffle chips will only add an additional 220 calories in comparison to 320 calories for a small serving of waffle fries, 420 for a medium serving of waffle fries, or 550 calories for a large serving of waffle fries. Substitute Waffle Fries For Waffle Chips and/or Apple Sauce You also have the option to order grilled chicken nuggets instead of breaded nuggets to save yourself on half of the calories (80 calories for one serving of grilled nuggets compared to 160 for one serving of Chick-fil-A nuggets). Ordering a grilled filet instead of Chick-fil-A Filet or Spicy Filet (both of which are breaded chicken) will save you anywhere from 140-170 calories. By getting the dressing on the side and only eating half, you save at least 140 calories for your meal.
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You can also easily cut the amount of sauce or dressing used for your entree to reduce calories further.įor example, one serving of garden herb ranch dressing is 280 calories. Ordering your sauces and dressings on the side will help to save on calories as you will know exactly how much sauce you are adding to your meal. Instead of ordering a pre-made sandwich, you would order a grilled fillet (110 calories), unbuttered white bun (120 calories), BBQ dipping sauce on the side (45 calories), lettuce, tomato, and pickles (10 calories combined) for a total of 285 calories instead of a grilled chicken sandwich from the menu for 380 calories. Therefore, you can create your own meals to save on calories.įor example, if you are looking for a chicken sandwich but want to reduce the number of calories, order items separately. Order Individual Items To Build Your Own MealĪt Chick-Fil-A, all menu items can be ordered individually. Substitute waffle fries for waffle potato chips and/or apple sauce.Order individual items to build your own meal.Here are a few tips to cut down on the calories at Chick-Fil-A: Tips for Ordering Low-Calorie Options at Chick-Fil-A I’ll also share my top tips for customizing your order to reduce your calories even further. I’ve been eating at Chick-fil-A for years, and I’ve compiled a list of my favorite menu items you can enjoy while still sticking to your calorie goals. If you love Chick-fil-A but are trying to keep your calories in check, it’s good to know which options are low in calories.
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